\u6628\u65e5\u306f\u5e97\u756a\u3084\u3089\u4f55\u3084\u3089\u3067\u30a4\u30c1\u30b4\u306e\u53ce\u7a6b\u3092\u30b5\u30dc\u3063\u305f\u3002\u3060\u304b\u3089\u4eca\u65e5\u306f\uff12kg\u306f\u63a1\u308c\u308b\u306a\u3068\u6458\u307f\u306b\u3044\u304f\u3068\uff13kg\u3082\u63a1\u308c\u305f\u3002\u6628\u591c\u304b\u3089\u306e\u96e8\u3001\u4eca\u671d\u3082\u964d\u3063\u305f\u308a\u6b62\u3093\u3060\u308a\u3067\u30a4\u30c1\u30b4\u3092\u63a1\u308b\u305f\u3081\u306b\u306f\u8272\u3093\u306a\u7269\u306b\u76ee\u3092\u3064\u3080\u3089\u306d\u3070\u306a\u3089\u306a\u3044\u3002\u4e00\u6628\u65e5\u307e\u3067\u306f\u3042\u307e\u308a\u898b\u304b\u3051\u306a\u304b\u3063\u305f\u3001\u898b\u3066\u3082\u3084\u305f\u3089\u306b\u5c0f\u3055\u304b\u3063\u305f\u30ca\u30e1\u30af\u30b8\u304c\u3044\u3064\u306e\u9593\u306b\u3053\u3093\u306a\u306b\u5927\u304d\u304f\u306a\u3063\u305f\u3093\u304b\u3044\u3063\uff01\u3068\u3044\u3046\u5177\u5408\u306b\u7acb\u6d3e\u306b\u306a\u3066\u3044\u305f\u3002\u5225\u306b\u3042\u306e\u3061\u3063\u3061\u3083\u3044\u306e\u304c\uff12\u65e5\u307b\u3069\u3067\u3053\u3093\u306a\u306b\u5927\u304d\u304f\u306a\u3063\u305f\u304b\u3069\u3046\u304b\u306f\u77e5\u3089\u306a\u3044\u3051\u3069\u3001\u3068\u306b\u304b\u304f\u76ee\u7acb\u3063\u3066\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u305d\u3057\u3066\u4eca\u671d\u306f\u30ac\u30fc\u30c7\u30f3\u30b9\u30cd\u30fc\u30af\u3068\u547c\u3093\u3067\u3044\u308b\u30d8\u30d3\u3068\u3082\u76ee\u304c\u5408\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u304a\u4e92\u3044\u306b\u56fa\u307e\u3063\u3066\u6570\u79d2\u30fb\u30fb\u30fb\u86c7\u306e\u65b9\u304c\u5148\u306b\u59ff\u3092\u96a0\u3057\u3066\u304f\u308c\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u76ee\u304c\u5408\u3063\u305f\u77ac\u9593\u306b\u306f\u53eb\u3093\u3060\u3002\u3053\u3053\u3067\u306f\u8ab0\u3082\u52a9\u3051\u306b\u6765\u3066\u304f\u308c\u306a\u3044\u3057\u3001\u9006\u306b\u3053\u3093\u306a\u3067\u4eba\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u5834\u6240\u3060\u3063\u305f\u3089\u5b89\u5fc3\u3057\u3066\u58f0\u3082\u4e0a\u3052\u3089\u308c\u306a\u3044\u304b\u3082\u3002
\uff11kg\u306f\u660e\u65e5\u716e\u308b\u30b8\u30e3\u30e0\u7528\u306b\u3001\u3042\u3068\uff11kg\u306f\u51b7\u51cd\u3057\u3088\u3046\u3068\u601d\u3046\u3002<\/p>\n\n\n\n
\u4eca\u65e5\u3082zoom\u306e\u82f1\u8a9e\u30af\u30e9\u30b9\u304c\u3042\u3063\u305f\u306e\u3060\u3051\u308c\u3069\u30b5\u30dc\u3063\u305f\u3002\u82fa\u306e\u51e6\u7406\u304c\u7d42\u308f\u3089\u306a\u304b\u3063\u305f\u306e\u3060\u3002\u305d\u308c\u3092\u9014\u4e2d\u3067\u3084\u3081\u3066\u30fb\u30fb\u30fb\u3068\u3044\u3046\u307b\u3069\u306e\u610f\u6b32\u3082\u306a\u304f\u3001\u3086\u3048\u306b\u4eca\u65e5\u3082\u30b5\u30dc\u3063\u305f\u3002
\u3067\u3082BoldVoice\u3068Duolingo\u3068\u3044\u3046\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306e\u65b9\u306f\u7d9a\u3044\u3066\u3044\u308b\u3002\u304a\u304b\u3052\u3067\u3059\u3063\u304b\u308a\u65e5\u672c\u306e\u30c9\u30e9\u30de\u3092\u898b\u308b\u6642\u9593\u304c\u306a\u3044\u304f\u3089\u3044\u3002<\/p>\n\n\n\n
\u4eca\u65e5\u306f\u30af\u30e9\u30ea\u30cd\u30c3\u30c8\u306e\u7df4\u7fd2\u3092\u3057\u3088\u3046\u3068\u601d\u3046\u3002\u3067\u3082\u3063\u3066\u30b9\u30c8\u30e9\u30c3\u30d7\u4f5c\u308a\u3082\u771f\u5263\u306b\u3084\u3089\u306d\u3070\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6628\u65e5\u306f\u5e97\u756a\u3084\u3089\u4f55\u3084\u3089\u3067\u30a4\u30c1\u30b4\u306e\u53ce\u7a6b\u3092\u30b5\u30dc\u3063\u305f\u3002\u3060\u304b\u3089\u4eca\u65e5\u306f\uff12kg\u306f\u63a1\u308c\u308b\u306a\u3068\u6458\u307f\u306b\u3044\u304f\u3068\uff13kg\u3082\u63a1\u308c\u305f\u3002\u6628\u591c\u304b\u3089\u306e\u96e8\u3001\u4eca\u671d\u3082\u964d\u3063\u305f\u308a\u6b62\u3093\u3060\u308a\u3067\u30a4\u30c1\u30b4\u3092\u63a1\u308b\u305f\u3081\u306b\u306f\u8272\u3093\u306a\u7269\u306b\u76ee\u3092\u3064\u3080\u3089\u306d\u3070\u306a\u3089\u306a\u3044\u3002\u4e00\u6628 \u7d9a\u304d\u3092\u8aad\u3080\u2026<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[15,16,13],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-5","tag-15","tag-16","tag-13"],"_links":{"self":[{"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/posts\/64\/revisions\/65"}],"wp:attachment":[{"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomi88.info\/Earlgreytea\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}